The Fit & Fearless 30-Day Challenge™: Confidently sculpt your body, shed stubborn weight, and naturally lower your blood pressure – all with expert, heart-safe strength training designed specifically for women over 40

The Fit & Fearless 30-Day Challenge™ 

is the breakthrough you've been waiting for. 

Over the next 4 weeks, you'll discover the precise, 

heart-safe strategies to:

Build powerful strength & sculpt your body without dangerous BP spikes (and finally feel confident lifting again, even with hypertension!)

Shed stubborn, menopause-related weight by fueling your body with delicious, blood pressure-friendly nutrition – no crash diets, no confusion, just real flavor.

Master simple, science-backed breathing & stress tools that actively lower your numbers, even on your busiest days.

Create a sustainable fitness routine that fits effortlessly into your life, ensuring lasting energy and results.

 👯 WHO THIS IS FOR

This challenge is designed specifically for midlife women with high blood pressure who:

Want to lose weight without extreme diets

Feel overwhelmed, stuck, or discouraged by past efforts

Want to feel strong, energized, and in control of their health again

Are ready to take small, smart steps that actually work

⏳ DON’T MISS THIS

Enrollment opens July 23rd
Challenge runs July 28–August 29

Spots are limited—join the waitlist now and be the first to know when we open!

🎁 As a Founding Member, you'll secure: 

✔️ Early access pricing (this price won't last!) 

✔️ Direct, personalized support and feedback from Kim 

✔️ Your voice directly shaping the final program for future women just like you!

MEET YOUR COACH: KIM WINNER

Why This Matters:
I’m a certified fitness and nutrition coach with over 30 years of experience. I created this challenge after my own health scare. Despite being fit, I was at high risk for developing heart disease. This isn’t a bootcamp or diet plan. It’s a heart-healthy reset for women who deserve better than fear and confusion.

Kim's Unique Background:

• 30+ years as a certified personal trainer (NASM-CPT)
• Precision Nutrition Level 1 certified
• Former medical assistant in cardiology clinic
• Specialized training in exercise and cardiovascular health

Frequently Asked Questions

Q: Do I need special equipment? 

A: Not at all! The Fit & Fearless Challenge is designed to work with minimal equipment. You'll need: • A reliable blood pressure monitor • Comfortable shoes • A yoga mat or soft surface • Light dumbbells (optional - we'll show bodyweight alternatives) • A chair for modified exercises

Q: What if my BP is really high? 

A: Your safety is our top priority. The challenge includes: • Pre-workout BP check protocols • Clear guidelines for when to exercise and when to rest • Modifications for every fitness level • Specific heart rate guidelines • Daily check-in system

However, please get clearance from your doctor before starting. If your BP is consistently above 180/110, we recommend working with your healthcare provider to stabilize it first.

Q: Will this work with my blood pressure medications? 

A: Yes! The program is designed to work safely with BP medications: • All workouts account for common BP medication effects • Includes guidance on timing workouts with medications • Features specific monitoring protocols for medicated participants • Clear guidelines for when to check with your doctor

However, always inform your healthcare provider when starting a new exercise program.

• Limited spots available (only 10) • Early bird pricing ends JULY 27, 2025